|“Unique methodology of injury prevention, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”||
No Limits The Burdenko Method has NO LIMITS. Its principles are applicable to anyone from a senior citizen with arthritis to an Olympic athlete. more info
The Burdenko method is more than an exercise, recovery, and fitness program -- it is an approach to life. One learns how one’s thoughts and beliefs can limit one’s performance. Igor offers techniques and practices leading to a fuller and more balanced physical life.
With his wisdom and deep understanding of the body, Igor is a passionate problem solver and healer dedicated to helping one improve in strength, performance, and, most importantly, attitude.
I had damaged my meniscus and was told I would never walk again without surgery. Then I found Igor. Through my work with him in water and then land, my knee became functional again. I could walk and more. Igor had changed my life.
Before my injury I had done Pilates for years with great benefit, but Igor’s method boosted my core strength and coordination in just a few weeks. The Burdenko method has been amazingly effective for me. Even now each session with Igor offers me new techniques and exercises, and new understanding of how my body and mind work. He touches my spirit with this work. Almost daily I find myself recommending Igor’s method to someone.
The Burdenko method becomes an approach to life. One learns about attitude, and how we limit ourselves by what we believe is possible for us. Igor broke through my limits time and again. I doubted that I would even walk again without surgery. Now I walk, I climb, I dance; and I ski every year with my grandchildren, all thanks to Igor and his brilliant Burdenko method.